MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often known as "Sun Salutations," is an ancient practice of yoga poses. This graceful flow balances the body and soul, leaving you feeling refreshed. Practicing Surya Namaskar regularly offers a multitude of advantages, including increased range of motion, improved alignment, and enhanced endurance. Moreover, it boosts cardiovascul